As we get to the end of yet another year (wow - how do they go by so fast?!), I want to simply share a story with a thought on how we can all approach our coming days ... 

One evening an old Cherokee told his grandson about a battle that goes on inside people.  He said, "My son, the battle is between two wolves inside us all.  One is Evil - it is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego.

The other is Good - it is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith."

The grandson thought about it for a minute and then asked his grandfather, "Which wolf wins?"

The old Cherokee simply replied, "The one you feed."

Wishing you success in feeding the Good wolf,
​Rhonda

Reward yourself! That's the cherry on top of your job-well-done!  This does not mean to go shopping for more stuff or eating beyond your day's capacity.  Read a book without guilt about sitting there; go for a walk and pause to enjoy the thrill of being in Nature; sip a great cup of tea, coffee, your pleasure ....