All the best to you as we close out the first month of the new year already! Wow - where does the time go, right?!
As we're about a month out from the next National Day of Unplugging on March 1-2 (don't worry - I'll bug you soon enough about that), I am seeing article after article about having real connections and not pseudo-connections via your phone, tablet or any other media 'touch.' I get slammed all the time by friends and family alike for refusing to join Facebook, Pinterest, Instagram or even to carry a cell phone with me 24 hours a day. I even removed SOS from LinkedIn when I did the research and found that for the time involved in 'following,' I wasn't receiving enough in return. This is my bid for civil disobedience and I'm sticking with it!
Am I sounding like a broken record here? My apologies, but ... not really! The bid for multi-tasking, 'keeping in touch' or being 'more productive' (wrong!) are depriving you of allowing your prefrontal cortex to work at its best and highest. Challenges to this executive function area of your brain then lead to visual, auditory and hippocampal lapses - splitting your attention constantly can only lead to mistakes - and the science is IN! (The next block has reading info.)
Every time your focus is interrupted, it needs to refocus, to be reset, which can cause you to lose at least a half hour of efficient work. No one can focus that intently with all the digital distractions coming at us to keep the frailties of inattention at bay. So, other than multi-tasking issues, what else are we losing by loving our technology, almost to the extent of it replacing human connections?
Are you aware of how many people take their phones to the bathroom with them? (ICK!) How about taking them to bed, 'blue light' last thing at night/first thing in the morning? SO unhealthy! Tech wizards are experts at getting you to love the soft touch of your smooth glass screens, obliging you to swipe up or down, tap or click, 'friend' or 'like' and everyone's falling for it. Who's really the boss here? You, or your digital toys? Software is made to deliberately urge you back to your smart phones and tablets, so you need to think critically about where you're clicking and the consequences - in lost time, if not your humanity.
So, along with my penchant for helping you find efficiency and productivity, along with right-sizing all your stuff via various organizing methods, remember to control ALL the stuff of your life - digital and otherwise. Now that Marie Kondo, "KonMari Method," has her own Netflix show, you can digitize even this 24 hours a day, on various machinery. Keep in mind, however, that along with removing the stuff you are not sparked with joy for, it might prove just as beneficial to tidy up your digital life, too, and take back your time from all things that plug in!
Meanwhile, I'm off to have tea, face to face, with a charming neighbor! Wishing you peace through less!
Providing Peace and Harmony for your Home or Office. Tips on getting organized and staying organized. Cleaning up the clutter in your home or office.